Run For Your Life

How do you become a runner? Run out the door and you are already a runner. That is the best part. How far you go, how fast you go and how long you run for, have nothing to do with it. Once round the block with walking breaks in between, a long walk ending in…

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The Secret to Healthy Eating

What’s the secret to healthy eating? Your everyday grocery aisle. Healthy eating is no longer the privilege of a chosen few who daily drink the juice of an exotic-sounding super-berry. What eating well really boils down to is nutritious meals, ideally made at home. And there’s more good news. When shopping for fresh produce buy…

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“A bear, however hard he tries, grows tubby without exercise.” -A.A. Milne, Winnie The Pooh Follow lendingstream

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Hold It. Don’t Move A Muscle.

It’s called ‘plank’ and has been around for a few centuries and still manages to be the most effective way to get your core in shape.  It may have its roots in yoga- but the plank position is not just for those of us with a spiritual leaning. It is also considered a great exercise…

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