“A bear, however hard he tries, grows tubby without exercise.” -A.A. Milne, Winnie The Pooh Follow lendingstream

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Hold It. Don’t Move A Muscle.

It’s called ‘plank’ and has been around for a few centuries and still manages to be the most effective way to get your core in shape.  It may have its roots in yoga- but the plank position is not just for those of us with a spiritual leaning. It is also considered a great exercise…

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Motivate Yourself

The only equipment you need for a workout is you. A treadmill that grinds your coffee or a rowing machine that does a round of laundry – that is exercise gear worth considering. But without these extra perks there had better be more to heavy gym equipment than meets the eye.  After paying all that…

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Health Secrets of Tea

Everyone loves a good cup of tea first thing in the morning, and it’s no secret that tea has some amazing health benefits. So, since we’re all about the fit and healthy this November, we’ve delved a bit deeper to bring you four great reasons not to quit your morning cuppa. Green tea boosts your…

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