The Secret to Healthy Eating

What’s the secret to healthy eating? Your everyday grocery aisle. Healthy eating is no longer the privilege of a chosen few who daily drink the juice of an exotic-sounding super-berry. What eating well really boils down to is nutritious meals, ideally made at home. And there’s more good news. When shopping for fresh produce buy…

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“A bear, however hard he tries, grows tubby without exercise.” -A.A. Milne, Winnie The Pooh Follow lendingstream

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Hold It. Don’t Move A Muscle.

It’s called ‘plank’ and has been around for a few centuries and still manages to be the most effective way to get your core in shape.  It may have its roots in yoga- but the plank position is not just for those of us with a spiritual leaning. It is also considered a great exercise…

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Motivate Yourself

The only equipment you need for a workout is you. A treadmill that grinds your coffee or a rowing machine that does a round of laundry – that is exercise gear worth considering. But without these extra perks there had better be more to heavy gym equipment than meets the eye.  After paying all that…

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