Motivate Yourself

The only equipment you need for a workout is you. A treadmill that grinds your coffee or a rowing machine that does a round of laundry – that is exercise gear worth considering. But without these extra perks there had better be more to heavy gym equipment than meets the eye.  After paying all that…

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Health Secrets of Tea

Everyone loves a good cup of tea first thing in the morning, and it’s no secret that tea has some amazing health benefits. So, since we’re all about the fit and healthy this November, we’ve delved a bit deeper to bring you four great reasons not to quit your morning cuppa. Green tea boosts your…

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Health & Fitness Tips

Here are some tips we’ve gathered that can help you toward increasing your overall health and fitness. 1. Exercise at least 20 minutes per day 2. Don’t skip breakfast 3. Eat spicy foods 4. Start taking the stairs   5. Use up old veggies to make healthy soups & stews 6.  Chew mint gum  …

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4-D Fitness Challenge

When is the last time you worked on all 4 dimensions of your fitness? Physical Financial Emotional Spiritual Well, now is your chance! Participate in our November contest to work on all 4 dimensions of your fitness and be automatically entered to win a £50 Amazon Voucher! 4-D Fitness Challenge: Terms & Conditions The Lending…

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